Gentle Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Take an afternoon rejuvenation break and join us for Gentle Tai Chi! Tai Chi is slow, mindful exercise which focuses on attention to the breath and has been proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit. It's practical, relaxing, and can be modified for a wide range of special needs. Facilitated by certified master instructor, Jody Curley, M.A. 

This program will be held via Zoom. To receive the Zoom log in information, please register using the form below.