Program Type:Health & Wellness
Tai Chi is slow, mindful exercise and attention to the breath proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit. It's practical, relaxing, and can be modified for a wide range of special needs. Take a break and learn the basics with certified master instructor, Jody Curley, M.A.
This is a four part weekly series, but you do not need to register for all four to attend. You are welcome to attend those that fit your schedule, but please note, you must register for each session individually.
These sessions will be held via Zoom. To receive the Zoom log in information, please register below.