Tai Chi is slow, mindful exercise and attention to the breath proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit. It's practical, relaxing, and can be modifi...

Need some help finding your way forward after a year of pandemic/lockdown/social isolation? Join Community Action Coalition's Project Recovery counselors for this hour-long workshop that focuses on personal reflection, self-care, and gratitude pra...