Beginner's Tai Chi

11:00am - 11:30am
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Digital
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Tai Chi is slow, mindful exercise and attention to the breath proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit. It's practical, relaxing, and can be mod

Project Recovery workshop: Connections and Reflections a Year Later

6:30pm - 7:30pm
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Digital
Age Group: Adults
Required
Event Details:

Need some help finding your way forward after a year of pandemic/lockdown/social isolation?