Local author and mindfulness expert Mare Chapman will discuss the common cultural conditioning that adversely affects nearly all women which leads to losing self in relationships, chronic self-doubt, anxiety, and depression. Based on years of study and backed by science, she'll describe how mindfulness is applied to transform these patterns to build a healthy, empowering relationship with authentic self. Mare’s book, Unshakeable Confidence will be available for sale and signing. A brief, guided ‘Drop In’ practice will be included. All genders welcome!
Accessibility: The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.