Virtual Chair Yoga

Discover the ease and stabilization that a simple chair can provide when practicing stretches and traditional yoga poses for 45 minutes in the comfort of your own home! The chair serves as a support to your foundation, allowing you to increase mobility, decrease stress, and minimize aches and pains. You are invited to deepen your relationship to your body, stabilize your mind, and uplift your spirit to experience an overall sense of ease. This class is appropriate for all fitness levels. Facilitated by certified yoga instructor and Reiki practitioner, Megan Reed. 

This class was originally scheduled for April 21, which was cancelled due to unforeseen circumstances.

This program will be held via Zoom. To receive the Zoom log in information, please register using the form below.