This event is in the "Adults" group.

Introduction to Qigong

2:00pm - 3:00pm
Adults
Community Room
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Library Branch: Sun Prairie Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent with roots that extend back to ancient Buddhist China.