Start the summer mindfully and join us for a virtual mindfulness writing workshop with local writing instructor, Troy Hess.  Mindfulness may be defined as one’s awareness in the present moment and writing is one of th

Tai Chi is slow, mindful exercise and attention to the breath proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit.  It's both practical and enjoyable, and peopl