This event is in the "Teens" group.
This event is in the "Adults" group.

Writing Mindfulness

2:00pm - 3:00pm
Teens, Adults
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Digital
Age Group: Teens, Adults
Program Type: Guest Speaker
Required
Event Details:

Start the summer mindfully and join us for a virtual mindfulness writing workshop with local writing instructor, Troy Hess.  Mindfulness may be defined as one’s awareness in the present moment and writing is one of th

This event is in the "Teens" group.
This event is in the "Adults" group.

Introduction to Tai Chi -- CANCELLED

6:00pm - 7:00pm
Teens, Adults
Community Room
Please note you are looking at an event that has already happened.
Library Branch: Sun Prairie Public Library
Room: Community Room
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Details:

Tai Chi is slow, mindful exercise and attention to the breath proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit.  It's both practical and enjoyable, and peopl