Gentle Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Take an afternoon rejuvenation break and join us for Gentle Tai Chi! Tai Chi is slow, mindful exercise which focuses on attention to the breath and has been proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit. It's practical, relaxing, and can be modified for a wide range of special needs. This five week series is facilitated by certified master instructor, Jody Curley, M.A. 

This is a five week series and you may register for any session that suits your schedule, be it one, two, or all five! Beginner's welcome anytime!  

This program will be held via Zoom. To receive the Zoom log in information, please register using the form below.