Introduction to Tai Chi

6:30pm - 7:30pm
Community Room
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Library Branch: Sun Prairie Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:
Tai Chi is slow, mindful exercise and attention to the breath proven to be helpful for strength, alignment, flexibility, stress management, cognitive fitness, and balance of body, mind and spirit.  It's both practical and enjoyable, and people p...

Disclaimer(s)

Accessibility: The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.