Gentle Tai Chi

2:00pm - 2:45pm
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Virtual Event
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Library Branch: Digital
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Take an afternoon rejuvenation break and join us for Gentle Tai Chi! Tai Chi is slow, mindful exercise which focuses on attention to the breath and has been proven to be helpful for strength, alignment, flexibility, stress management, cogniti