Black Women's Self-Care Program

Age Group:

Family, Teens, Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Join us on Saturday, February 22 from 1:00 to 4:00 in the Community Room for a special Black History Month program about Black Women's Self-Care. This event will provide a valuable opportunity for the community to engage in meaningful discussions and activities focused on Black women’s health and well-being.

The tentative agenda is as follows:

1:00 PM - Welcome & Opening Remarks (with Trulymethisisme)

1:15 PM - Panel Discussion: "Self-Care as a Radical Act"

  • Speakers: Trulymethisisme, Aissatou, Ms. Mizzier

2:00 PM - Musical Interlude

2:15 PM - Self-Care Workshop & Journaling Session

  • Guided journaling prompts on healing, rest, and self-love
  • Interactive discussion on self-care strategies

3:00 PM - Wellness Activities (participants choose)

  • Meditation & Deep Breathing
  • Chair Yoga & Stretching
  • Aromatherapy & Relaxation

3:45 PM - Community Networking & Closing Reflection

 

This program is in partnership with Jamarek, Sun Prairie Community Schools, Neighborhood Navigators, TrulyMeThisIsMe, and Marche-Isa.

Disclaimer(s)

Accessibility: The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.