Virtual Chair Yoga

Discover the ease and stabilization that a simple chair can provide when practicing stretches and traditional yoga poses for 45 minutes in the comfort of your own home! The chair serves as a support to your foundation, allowing you to increase mobility, decrease stress, and minimize aches and pains. You are invited to deepen your relationship to your body, stabilize your mind, and uplift your spirit to experience an overall sense of ease. These classes are appropriate for all fitness levels. Facilitated by certified yoga instructor and Reiki practitioner, Megan Reed. 

This is a three week series and you may register for any session that suits your schedule, be it one, two, or all three! Beginner's welcome anytime!  

This program will be held via Zoom. To receive the Zoom log in information, please register using the form below.