Gentle Yoga: Slow Flow

In this session, you'll try your hand at Slow Flow, a combination of Restorative Yin and regular flow. Your body gets the movement it needs but at the same time balances with restorative philosophy. Slowly move your body while relaxing your mind. Facilitate by Jennifer Bradley, owner of Sun Prairie's Rose Yoga. Jennifer is a certified Yoga Instructor for adults and children, has completed her second degree Reiki certification, and hopes to complete her master level certification later this year. No registration required, but adults only please. Loose, comfortable clothing is recommended and you may wish to bring a towel or yoga mat!